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Still working on pull ups, chin ups, push ups, and bicycle crunches thru the evening.
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222.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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4409 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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