Weigh In record (no journal entry) for 30 April 2010
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262.2 lb
Lost so far: 23.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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2092 kcal
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Fat: 58.47g | Prot: 190.70g | Carb: 203.03g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Fat Free Milk, 100% Pure Florida Orange Juice, Blueberries, Kraft Velveeta Slices, Total Honey Clusters Cereal, Egg, Lo-carb Monster Energy. Lunch: Fat Free Multi-Grain Wheat Bread, Deli Style Sliced Swiss Cheese, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Crab Rangoon, Chicken and Broccoli. Snacks/Other: Cytomax Protein Pure Performance Drink. more...
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losing 25.2 lb a week
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