Weigh In record (no journal entry) for 30 March 2018
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1020 kcal
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Fat: 0.99g | Prot: 23.15g | Carb: 242.24g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Caulirice All Green Sweet Potato , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Apples . Dinner: Kind Pressed Pineapple Banana Kale Spinach, Apples , That's It Fruit Bar. Snacks/Other: Kind Pressed Pineapple Banana Kale Spinach. more...
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1963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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