Weigh In record (no journal entry) for 30 March 2018
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164.5 lb
Lost so far: 48.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1092 kcal
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Fat: 28.37g | Prot: 53.55g | Carb: 157.36g.
Breakfast: Ecor Le Composte Albicocca, Gentilini Fette Biscottate, Caffè, Twinings Thè. Lunch: Orogel Buon Minestrone. Dinner: Vivera VEGA Burger Vegetariano, Naturasí Pane di Farro Integrale a Lievitazione Naturale, Olio Extra Vergine di Oliva, Carciofi. Snacks/Other: Gentilini Piaceri al Farro, Probios Savoiardi di Farro, Misura Cracker Multigrain con Cereali Antichi, Altromercato Cioccolato Fondente Extra 70%. more...
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losing 0.2 lb a week
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