Weigh In record (no journal entry) for 31 March 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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4786 kcal
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Fat: 149.96g | Prot: 210.05g | Carb: 639.86g.
Breakfast: 코스트코 버터, Sanitarium Weet-Bix, 소와나무 모짜렐라 치즈, Apple, 이마트 토스트 식빵, 코스트코 그래놀라, 서울우유 우유. Lunch: 이삭토스트 햄치즈토스트, 떡볶이, 유부초밥. Dinner: 공기밥, 참치김치찌개, 족발. Snacks/Other: Serious mass 탄수화물 보충제 serious mass, Bananas. more...
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losing 4.6 lb a week
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