|
Lichaam zich terug aan het herstellen na week griep. Pfff, zware dagen geweest.
|
236.3 lb
Lost so far: 50.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
2055 kcal
|
Fat: 43.90g | Prot: 91.40g | Carb: 325.07g.
Breakfast: Kellogg's Special K Nourish, Delhaize Halfvolle Melk. Lunch: Wasa Vezelrijk, Liebig Tomaat Supreme. Dinner: Salmon, Broccoli, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apple, Banana, Nestlé Nesquik Reep, Coffee with Cream and Sugar, Water. more...
|
|
3253 kcal
|
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Table Tennis (Ping Pong) - 30 minutes. more...
|
gaining 13.9 lb a week
|