Weigh In record (no journal entry) for 30 March 2018
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148.8 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1257 kcal
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Fat: 76.78g | Prot: 85.84g | Carb: 54.42g.
Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Queijo Cheddar, Piá Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional, Tirolez Queijo Gorgonzola, Heinz Maionese, Perdigão Peito de Chester Defumado, Pullman Pão Integral 12 Grãos Zero, Frimesa Queijo Mussarela, Molho de Tomate Caseiro, Sadia Filé de Peito de Frango. more...
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losing 12.3 lb a week
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