kuwa2004's Journal, 26 June 2012

143.3 lb Lost so far: 9.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 35.93g | Prot: 51.06g | Carb: 130.01g.   Breakfast: くだものいっぱいゼリー 白桃. Lunch: おむすび2ケ入り. Dinner: 卵, ピーマン, ハーフベーコン, 絹ごし豆腐, 金麦. more...

2046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...