Weigh In record (no journal entry) for 25 June 2012
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239.9 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1380 kcal
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Fat: 43.94g | Prot: 95.83g | Carb: 26.37g.
Breakfast: fish. Lunch: chicken, caesar salad. Dinner: onion, peppers, snow peas, bok choy, broccoli, chicken. Snacks/Other: vodka. more...
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losing 1.5 lb a week
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