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Feel good about half pound loss. It is more water weight as I spent the night getting up. I will take it though.
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212.8 lb
Lost so far: 8.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1001 kcal
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Fat: 75.60g | Prot: 62.94g | Carb: 14.73g.
Breakfast: Cheddar Cheese, egg whites, olives, bacon. Lunch: ground beef, Medium Cheddar Cheese Sliced, green beans, feta cheese, white linen marinara sauce, olives. Snacks/Other: Peppermint Fudge, Jell-O Sugar-Free Gelatin, Heavy Whipping Cream. more...
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losing 1.6 lb a week
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