Weigh In record (no journal entry) for 30 March 2018
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222.0 lb
Lost so far: 108.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1675 kcal
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Fat: 62.03g | Prot: 111.48g | Carb: 143.48g.
Breakfast: Log Cabin Sugar Free Syrup, Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Sweet Potato Fries, Pei Wei Ahi Tuna Bowl. Dinner: Jolly Rancher Awesome Twosome Chews, Margarita, Cooked Savoy Cabbage (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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2733 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Yoga - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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