Weigh In record (no journal entry) for 30 March 2018
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1358 kcal
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Fat: 112.38g | Prot: 48.94g | Carb: 46.57g.
Breakfast: Olive Oil, Aloe Botanicals Aloe Vera Juice, Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat). Lunch: Godiva 85% Extra Dark Santo Domingo Chocolate, Kirkland Signature Extra Virgin Olive Oil, Bell Peppers, Cooked Green Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Kroger Unsweetened Coconut Flake, Archer Farms Raw Mixed Nuts, Blueberries, So Delicious Coconut Milk Unsweetened. Snacks/Other: Chicken Fat, Vegetable Oil (Low Saturated Fat), Perfect Supplements Hydrolyzed Collagen. more...
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losing 12.6 lb a week
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