Weigh In record (no journal entry) for 30 March 2018
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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993 kcal
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Fat: 64.40g | Prot: 68.11g | Carb: 30.28g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Sara Lee Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Turnip Greens , Smithfield Pork Back Ribs. more...
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losing 2.8 lb a week
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