Weigh In record (no journal entry) for 30 March 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1247 kcal
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Fat: 48.71g | Prot: 76.15g | Carb: 123.23g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Arroz Branco, Carne de Porco Assada, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Gelados de Morango, Prozis Diet Bar Chocolate Brownie, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Pão de Mistura, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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losing 4.6 lb a week
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