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FBS..122
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1448 kcal
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Fat: 67.32g | Prot: 84.58g | Carb: 125.87g.
Breakfast: Coffee, Cantaloupe (Muskmelon), Silk Pure Almond Milk - Unsweetened Original, Freedom Foods Barley+ Toasted Muesli Pink Lady Apple & Macadamia, Fried Egg. Lunch: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Aquafina Water (16.9 oz). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Divine Flavor Sweet Mini Peppers, Red Cabbage, Kroger Radishes, Carrots, Garden Cuts Green Leaf Lettuce, Kroger Olive Oil & Vinegar Dressing, Cooked Asparagus (Fat Added in Cooking), Daisy 4% Small Curd Cottage Cheese, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Cantaloupe (Muskmelon). more...
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gaining 5.6 lb a week
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