Weigh In record (no journal entry) for 30 March 2018
|
249.1 lb
Lost so far: 33.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1840 kcal
|
Fat: 54.03g | Prot: 57.74g | Carb: 289.32g.
Breakfast: Mlekpol Mleko 3,2%, Alesto Śliwki Suszone, Kupiec Płatki Jaglane. Lunch: Banan, Masło, Chleb Żytni, Biedronka Makrela Wędzona. Dinner: Banan, Biedronka Masło Ekstra, Chleb Biały, Łowicz Dżem 100% Truskawka. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|