Weigh In record (no journal entry) for 30 March 2018
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197.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2602 kcal
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Fat: 219.67g | Prot: 129.42g | Carb: 33.95g.
Breakfast: Danny's Almond Butter , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Lard, Egg, Left Coast MCT Oil, Bacon, Bob Evans Tomato Slices, Ground Beef (Cooked), Nanak Pure Desi Ghee, Trader Joe's Raw Brazil Nuts. Dinner: Pecan Nuts , Calavo Avocado, Kirkland Signature Smoked Pulled Pork, Cooked Broccoli (Fat Added in Cooking). more...
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losing 12.6 lb a week
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