Blawson02's Journal, 30 April 2010

283.4 lb Lost so far: 36.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 98.07g | Prot: 119.42g | Carb: 323.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: potato skins chips, Healthy Choice Fresh Mixers Southwestern Style Chicken. Dinner: Chicken Tortilla Soup, Club Panini, macaroni and cheese, bbq chicken sandwich. Snacks/Other: rice crispy. more...

3131 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...