Weigh In record (no journal entry) for 30 March 2018
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219.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1144 kcal
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Fat: 45.29g | Prot: 84.93g | Carb: 98.43g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Laughing Cow Mini Babybel Original Cheese, Buffalo Wild Wings Traditional Wings, Carrots , Mt. Olive Zest Garlic Kosher Pickles, Blueberries , Strawberries . Dinner: Cheese Sauce , Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Shrimp. more...
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892 kcal
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Activities & Exercise:
Treadmill - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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losing 11.2 lb a week
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