Weigh In record (no journal entry) for 30 March 2018
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2081 kcal
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Fat: 108.91g | Prot: 110.20g | Carb: 174.94g.
Breakfast: Kinder Cards, Honig, Milfina Butter, Spreewälder Geflügelsalat mit Mandarinen, Mischkornbrot. Lunch: Milch 1,5%, Kakaopulver, Kaufland Lyoner, Mischkornbrot. Dinner: Patros Feta Leicht, Zucchini, Cocktailtomaten, Aubergine, Ungesüßte, Gefrorene Erdbeeren, Milbona Quark Magerstufe. Snacks/Other: Kaufland Lyoner, Mischkornbrot, Kaufland Lyoner. more...
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gaining 7.7 lb a week
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