Weigh In record (no journal entry) for 30 March 2018
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163.4 lb
Lost so far: 14.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1318 kcal
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Fat: 35.12g | Prot: 78.04g | Carb: 138.93g.
Breakfast: Carrefour Pain D’Abbaye, Aubel Sirop de Liège, Effi Minarine, Senseo Caffé Latte. Lunch: Solo Solo Bakken en Braden, Knorr Bouillon Cube Finesse Poule, Pâtes (Cuites), Carrefour Foie de Veau. Dinner: Effi Minarine, Pain Blanc, Knorr Tomatensoep met Balletjes. Snacks/Other: Lait (Lait Entier). more...
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losing 15.4 lb a week
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