Weigh In record (no journal entry) for 25 June 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2853 kcal
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Fat: 147.56g | Prot: 91.36g | Carb: 293.59g.
Breakfast: Harzer Kristall, Brötchen, Milchkaffee, Naturkäse, Mix Max. Lunch: Rind-oder Fleischsoße, Kartoffelpüree, Bratwurst. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Feta, Ranch Dressing (Fettfrei), Grüner Blattsalat. Snacks/Other: Mini, Kinder Riegel, Duplo, Datteln (Entsteint). more...
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2983 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Ergometer - 46 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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