Weigh In record (no journal entry) for 23 June 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2593 kcal
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Fat: 108.56g | Prot: 110.51g | Carb: 295.37g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Ei, Orangensaft (Gekühlt, enthält Konzentrat), Körniger Frischkäse, Nasi Goreng. Snacks/Other: Kinder Riegel, Duplo, Wikinger Röllchen. more...
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2874 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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