Weigh In record (no journal entry) for 22 June 2012
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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3883 kcal
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Fat: 179.39g | Prot: 151.19g | Carb: 290.42g.
Breakfast: 100% Lactose Free Milk, Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten. Lunch: Bier, Cremissimo Casablanca, Griechischer Hirtensalat, Zaziki, Nackensteaks, Bratwurst. Snacks/Other: Erdnüsse ohne Fett Geröstet. more...
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3078 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 47 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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