Weigh In record (no journal entry) for 20 June 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1813 kcal
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Fat: 51.90g | Prot: 84.74g | Carb: 253.64g.
Breakfast: Kaffee mit Milch, Gebackene Hähnchenbrust. in Scheiben, Extra Erdbeere, Naturkäse, Salami, Brötchen. Lunch: Basmatireis, Gekochter Kohlrabi (Fettfrei gekocht), Hähnchenbrust Fleisch. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Schafskäse, Gouda, Ranch Dressing (Fettfrei), Eisbergsalat. Snacks/Other: Datteln (Entsteint). more...
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2969 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Ergometer - 46 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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