Weigh In record (no journal entry) for 30 March 2018
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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489 kcal
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Fat: 10.95g | Prot: 13.10g | Carb: 81.30g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Birds Eye Rice Fusions Mediterranean Vegetable Rice, Tesco Vegetable Patties. more...
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losing 1.0 lb a week
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echandler's weight history
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