Weigh In record (no journal entry) for 25 June 2012
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224.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1472 kcal
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Fat: 37.91g | Prot: 105.89g | Carb: 191.65g.
Breakfast: Strawberries, Banana, Protein Powder, Chocolate. Lunch: 6" Turkey Breast, Golden Broccoli & Cheese Soup, Coke Zero (20 oz), Spicy Brown Mustard. Dinner: Light Beef Pot Roast Soup, NATURES OWN HONEY WHEAT, Light Mayonnaise , Smoked Peppered Turkey Breast, Pepper Jack Cheese Slices. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard Bolied Eggs, chunk light low sodium, Light Fat Free Pina Colada Yogurt (HEB). more...
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2960 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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