Weigh In record (no journal entry) for 30 March 2018
|
120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
529 kcal
|
Fat: 14.39g | Prot: 48.25g | Carb: 56.12g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Filinchen Original, Kaffee. Lunch: Gekochtes Sauerkraut, Metzger Kassler. Dinner: Spitzpaprika, Kohlrabi, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Leibniz Butterkeks. more...
|
|
1853 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|