Weigh In record (no journal entry) for 30 April 2010
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2167 kcal
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Fat: 33.03g | Prot: 98.00g | Carb: 172.92g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: lettuce, tilapia, Fat Free Zesty Italian Dressing. Dinner: Deluxe Pepperoni Pizza. Snacks/Other: Lite Beer, FAT FREE COTTAGE CHEESW, Mini Peeled Carrots. more...
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3201 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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