Weigh In record (no journal entry) for 30 March 2018
|
128.5 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
675 kcal
|
Fat: 22.80g | Prot: 43.31g | Carb: 73.11g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Ясно Солнышко Хлопья Овсяные #3. Lunch: Energy Pro Multi Protein, Большая Кружка Молоко 2,5%. Dinner: Kinder Pingui. Snacks/Other: Epica Йогурт Вишня-Черешня. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
july.ok's weight history
|