benfournier's Journal, 25 June 2012

200.6 lb Lost so far: 6.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 71.10g | Prot: 75.67g | Carb: 210.08g.   Breakfast: Mozzarella Cheese (Whole Milk), Butter, 7 Cereal Bread. Lunch: white rice, Butter, Pepper Steak. Dinner: White Rice (Short-Grain, Cooked). more...

5047 kcal

Activities & Exercise: Bike 1 - 1 hour and 57 minutes, Bike - 45 minutes, Resting - 11 hours and 18 minutes, Sleeping - 10 hours. more...