wojteklisicki's Journal, 30 April 2010

157.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 18.15g | Prot: 90.37g | Carb: 195.88g.   Breakfast: Oatmeal, Banana, Protein Powder, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: Three Cheese Tortellini, Banana. Snacks/Other: Whole Wheat Low Carb High Fiber Tortillas, Gala Apple (Medium), Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...