Weigh In record (no journal entry) for 25 June 2012
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2075 kcal
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Fat: 93.05g | Prot: 75.52g | Carb: 239.62g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: Powerade , Taco bell chipotle, Colby cheese, Deli turkey breast, Mayo, itlaian bread, Spicy sweet doritos. Dinner: Red baron pan pizza. Snacks/Other: Lays blt chips. more...
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gaining 4.2 lb a week
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