Weigh In record (no journal entry) for 30 April 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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806 kcal
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Fat: 13.21g | Prot: 43.91g | Carb: 132.26g.
Breakfast: Strawberries, Light & Fit Yogurt - Blackberry, Honey Nut Cheerios with Whole Grain, Dairy Ease Fat Free Milk. Lunch: Mixed Vegetables (Drained Solids, Canned), Vegetable Lasagna. Snacks/Other: Chocolate Puddings. more...
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losing 4.0 lb a week
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