Weigh In record (no journal entry) for 30 March 2018
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256.2 lb
Lost so far: 27.6 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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208 kcal
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Fat: 4.20g | Prot: 39.82g | Carb: 2.35g.
Breakfast: VP Laboratory Протеиновый Коктейль. Lunch: Яйцо, Valio Молоко 1,5% Безлактозное, Телятина Отварная. more...
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losing 1.0 lb a week
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