Weigh In record (no journal entry) for 30 March 2018
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207.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1306 kcal
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Fat: 47.72g | Prot: 62.10g | Carb: 153.14g.
Breakfast: Apples. Lunch: Market Pantry Light Mozzarella String Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Turkey Meatballs, Provolone Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Dinner: Cucumber (Peeled), Radishes, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Silk Dairy Free Yogurt Alternative Strawberry, Blueberries Unsweetened in Water Pack (Cooked or Canned), Reddi-wip Original Whipped Light Cream, Land O'Lakes Whipped Butter Salted, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.6 lb a week
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