|
0.6 kg. efekt nowego rekordu z wczoraj - 35000 kroków
|
256.4 lb
Lost so far: 108.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1820 kcal
|
Fat: 111.69g | Prot: 40.11g | Carb: 159.63g.
Breakfast: Krasnystaw Kefir, Bakoma Jogurt Bio z Owocami Leśnymi, Kupiec Płatki Owsiane Zwykłe, Naturavena Ekologiczne Otręby Orkiszowe, Kresto Siemię Lniane, Banan. Lunch: Pierogi Ruskie. Dinner: Masło. Snacks/Other: Muller Froop TROPICAL Marakuja - Banan. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaweł_po_40's weight history
|