Charleslallen's Journal, 25 June 2012

313.0 lb Lost so far: 12.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 48.05g | Prot: 114.12g | Carb: 331.70g.   Breakfast: Fruit Smoothie Drink. Lunch: Thai Red Curry Sauce, Ready Rice Jasmine, Mixed Vegetables (Drained Solids, Canned), Indian Flatbread Naan, Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn, Sauceless Roasted Pulled Chicken. Snacks/Other: Goldfish Original Crackers. more...

4129 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...