Weigh In record (no journal entry) for 29 March 2018
|
239.0 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
929 kcal
|
Fat: 44.02g | Prot: 82.08g | Carb: 49.40g.
Breakfast: Café (Infusão). Lunch: Alface, Caldo de Feijão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Dinner: Omelete ou Ovos Mexidos com Queijo, Abacaxi. more...
|
|
4595 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Boxing - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaosNyce's weight history
|