Weigh In record (no journal entry) for 30 March 2018
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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3127 kcal
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Fat: 78.10g | Prot: 199.22g | Carb: 400.68g.
Breakfast: 香蕉, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 重庆小面, 拌面. Dinner: 鸡胸肉（不吃皮）, 菜心. Snacks/Other: 花生糖, 芭樂. more...
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gaining 2.3 lb a week
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