Weigh In record (no journal entry) for 25 June 2012
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187.5 lb
Lost so far: 77.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1341 kcal
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Fat: 25.76g | Prot: 95.94g | Carb: 198.74g.
Breakfast: Instant Chocolate Nutritional Drink, herbalife protein. Lunch: lemon juice, jicama, Savory Chicken with white & wild rice. Dinner: Instant Chocolate Nutritional Drink, herbalife protein. Snacks/Other: herbalife protein, banana, blueberries, orange. more...
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losing 0.9 lb a week
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Mrs.Salcedo1981's weight history
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