Weigh In record (no journal entry) for 29 March 2018
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228.0 lb
Lost so far: 69.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1426 kcal
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Fat: 92.79g | Prot: 123.43g | Carb: 11.94g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Wal-Mart Lemon Pepper Rotisserie Chicken, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Trader Joe's Grilled Asparagus Spears, Omaha Steaks Beef Top Sirloin Steak (4 oz), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Pork Cracklings, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Cherry. more...
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losing 3.5 lb a week
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