Weigh In record (no journal entry) for 30 March 2018
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98.5 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1815 kcal
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Fat: 72.72g | Prot: 65.32g | Carb: 258.22g.
Breakfast: 호두, 비바니 유기농 다크 99% 초콜릿, cgv 카라멜팝콘, 오렌지, 단감. Lunch: 삼립 호빵, 쇠고기 미역국, 이마트 쌀눈, 빙그레 뽀로로와 친구들 치즈, 토마토, 서울우유 저지방우유. Dinner: 호두, 무국, 깍두기, 찐감자, 단감, 대림선 김밥용 김, 현미가래떡, 배. Snacks/Other: 녹차, 동서식품 현미녹차. more...
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losing 1.5 lb a week
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