Weigh In record (no journal entry) for 25 June 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1864 kcal
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Fat: 72.05g | Prot: 122.28g | Carb: 177.00g.
Breakfast: Coffee, Coffee-Mate French Vanilla, Oikos Greek Yogurt, Maple & Brown Sugar Instant Oatmeal. Lunch: Blueberry Cheesecake Muffin, Applesauce Plus, Quiche Broccoli. Dinner: pulled chicken, corn bread, bean and corn salad, collard greens, blackened tilapia. more...
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losing 1.2 lb a week
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txdrln's weight history
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