Weigh In record (no journal entry) for 30 March 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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4395 kcal
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Fat: 105.93g | Prot: 213.67g | Carb: 631.57g.
Breakfast: Egg, Peanut Butter, 소와나무 모짜렐라 치즈, 이마트 토스트 식빵, Apple, 서울우유 우유, 코스트코 그래놀라. Lunch: 돈부리. Dinner: CJ 100% 현미로 지은 밥, 다도락 닭가슴살, White Bread . Snacks/Other: Bananas, Serious mass 탄수화물 보충제 serious mass. more...
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steady weight
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chack1120's weight history
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