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My recommeded daily caloric intake for 1 pound wt loss/week is 1800 caloies. I will try to stick to 1400 to 1500 or lower.
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2010:
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1427 kcal
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Fat: 68.61g | Prot: 69.10g | Carb: 133.91g.
Breakfast: yoplait light, coffee mate creamer, half and half, coffee. Lunch: cheese, shredded, Mushrooms, Cooked Mature Onions, eggs, Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), broccoli slaw. Dinner: Pannera Bread Turkey Artichoke Pannini. more...
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2167 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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