Weigh In record (no journal entry) for 29 March 2018
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1077 kcal
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Fat: 61.55g | Prot: 46.59g | Carb: 87.86g.
Breakfast: Coxinha, Café, Piracanjuba Leite Zero Lactose. Lunch: Açaí, Tradicional, Creme de Leite, Quero Ervilha, Gomes da Costa Atum Sólido em Óleo, Óleo de Coco, Repolho. Dinner: Caqui, Nestlé Creme de Leite, Pasta de Amendoim, Batata Doce, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Pasta de Amendoim, Nestlé Creme de Leite, Nestlé Leite Condensado, Coco Ralado Seco sem Açúcar, Semente de Linhaça Triturada, Creme de Leite, Semente de Chia, Tradicional, Creme de Leite. more...
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losing 2.0 lb a week
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