Weigh In record (no journal entry) for 29 March 2018
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266.3 lb
Lost so far: 34.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2155 kcal
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Fat: 75.29g | Prot: 165.79g | Carb: 197.11g.
Lunch: Óleo de Soja, LAR Filezinho de Frango Empanado, Cuscuz (Cozido), Salada de Maionese, Batata Gnocchi. Dinner: Torta de Atum, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Growth Supplements Whey Protein Concentrado Cookies And Cream, Growth Supplements Dextrose. more...
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losing 0.7 lb a week
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