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Another great weigh-in. Down another 1.3kg, now I am only 2.2kg from my target weight. Onwards and downwards.
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170.2 lb
Lost so far: 19.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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932 kcal
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Fat: 19.19g | Prot: 43.02g | Carb: 158.77g.
Breakfast: Coffee with Milk, Bircher Muesli. Lunch: Mushrooms , Capsicum, Cherry Tomatoes, Carrots , Celery , Rocket, Cos or Romaine Lettuce , Steggles Turkey Rissoles. Dinner: Berry Smoothie. Snacks/Other: Nectarines , Plums . more...
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2216 kcal
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Activities & Exercise:
Personal Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.9 lb a week
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