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Yuk ahhh...tanggal merah bukan berarti bisa leha-leha & libur diet. Besok pagi bakal ttp ngegym krn tempat gym ttp bukaa yayy!!! hajarrrr!
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190.3 lb
Lost so far: 16.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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880 kcal
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Fat: 31.59g | Prot: 64.15g | Carb: 83.90g.
Breakfast: Quaker Cereal Drink Coklat, Kue Keju. Lunch: Sawi, Wortel Dimasak, Kaldu Ayam, Shirataki Mie Kering, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso tanpa Daging, Burger Vegetarian. Snacks/Other: Puding Coklat. more...
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2753 kcal
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Activities & Exercise:
Motorbike Riding - 5 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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